Train like the Pro's and improve your boxing moves with this durable boxing punching bag equipment.  Boxing combines cardio and strength training in one. Specs: 
 1. Durable & Quality in one: Durable boxing bag made from high grade oxford canvas along with PU leather plus sturdy elastic sponge.
  2. Well Made and Strong: Featuring buckles that tightly secures the sandbag and metal chain. Strong stitching to ensure lasting use after use. 
 3. Sandbag – Please note the sandbag comes empty, you may fill bag up with beans, sand, sawdust or rags. 
4. Ideal for practicing kicks, punches, boxing, MMA, Muay Thai Specification: Material: Oxford Cloth PU faux leather Color: Red Style Type: Hanging
 Product weight: 2.17 lb (excluding filling Product size: 39.37” * 11.811”（after filling）
  Packing List: Boxing Punching Bag (empty)*1 Hook*1 Hanging Chain*1 Expansion Screw*1 Boxing Gloves*1 Wrist Protection*1 Hand Protection*1 Nude Protection*1 Troublesome Bandage*1  Boxing bag arrives empty due to logistic restrictions.